Seed Blend

Flaxseeds
Chia seeds
Basil seeds
Psyllium husk

Complete fiber support
Supports digestion
Helps with constipation
Promotes gut balance
Keeps you feeling full.

You have to mix 1 spoon in milk or water. Let it soak for 10-15 minutes. Then consume that mixture. You can take more than 1 spoon in a day too.